Get E-Mail Updates

Lent Isn't About Denial -- It's About Transformation

The point of Lent is not denial.

But for a long time I thought it was. Everything I heard about Lent revolved around acts of self-denial. It was all about what object or habit one would give up and how hard it was to deny oneself of that thing. Of course that denial was meant to help one think about God and Christ's sacrifice, but in truth the focus was always on the act of denial itself. The question always is, "what are you giving up for Lent?" as if that is what the season is about.

On one hand it's understandable that we miss the point of Lent. In our religious traditions rituals and legalism are far easier to promote, understand, and implement than spirituality and faith. We can grasp rules. It is far easier to tell kids to obey rules than to explain to them why they should desire to act rightly. They then end up following the rules simply because the rules exist. When it comes to Lent we often do the same, denying ourselves something for the sake of denial. We give up chocolate or Facebook, thinking the act of denial is the purpose of Lent. And we end up missing the point.

But Lent isn't about denial; it is about transformation. It is the season in which we prepare to encounter Christ's sacrifice by endeavoring to become more Christ like ourselves. Transformation is about letting ourselves be filled with God's presence so that we can be shaped by God's grace. Our acts of kenosis -- denying ourselves in order to empty ourselves enough to allow God to fill us -- are means to an end. They are disciplines that prepare us to be transformed. We deny ourselves so that we can be reborn as new creations -- to live more fully as the kingdom citizens God desires us to be.

So I am very tentative in choosing what disciplines I will follow during Lent to open myself up to God's transforming power. I've discovered that for me personally, legalistic denial for the sake of denial often achieves the opposite purpose. Giving up coffee doesn't make me a better follower of Christ, it just makes me more irritable. Giving up Facebook doesn't help me build community in the body of Christ; it simply helps me as a detached introverted person creep further into my shell. Those disciplines don't assist me in emptying myself in order to let God in; they simply fill me with more of me.

I've come to learn that in order to become more fully the person God wants me to be, I instead need to make sacrifices that actually allow me to achieve those ends. Often those sacrifices are less about personal denial, and more about following disciplines that encourage me to love others more. In the past I've attempted to eat more ethically or shop fairly -- which of course required discipline and sacrifice on my part (and a bit of denial as well), but the outcome of these outwardly focused changes was far more personally transformative than if I had just eliminated something from my life for forty days.

So for me the question for Lent is not "what am I giving up?" but instead "what can I do to allow God to transform me this season?" The answers to those questions might be the same for some people; for me, changing the question shifted how I observed Lent. Whatever the case, I think it is important to understand what the ultimate purpose is behind why we engage in certain disciplines unless we miss their very point.

Julie Clawson is the author of Everyday Justice: The Global Impact of Our Daily Choices (IVP 2009). She blogs at julieclawson.com and emergingwomen.us.

Sojourners relies on the support of readers like you to sustain our message and ministry.

by: nuclearferret

02-22-2010 @ 7:31pm

If you do not want to give Facebook or coffee because they make you feel good, that's terrific. Don't do it. But your characterization of the Lenten tradition is a strawman which you then proceed to knock down.

by: bgibeau

02-17-2010 @ 2:22pm

Thank you.

by: nuclearferret

02-22-2010 @ 5:31pm

If you do not want to give Facebook or coffee because they make you feel good, that's terrific. Don't do it. But your characterization of the Lenten tradition is a strawman which you then proceed to knock down.

by: brady

02-17-2010 @ 3:56pm

Great perspective. Well said.

Coming from a non-denominational background, I have never participated in Lent. But this year I am. As you wrote, I see it as an opportunity to carve out some space for God to transform my life.

It may sound silly, but one thing I am doing this year is giving up the computer between the hours of 10 p.m. to 10 a.m. Late night e-mail and Twitter use is an energy-sapper and sleep-depriver, and I want to spend my mornings fresher and more open to things other than staring at a screen.

And I imagine that after Lent is over, I will continue my computer-fast. For me, that would transcend denial and embody true transformation.

Thanks.

by: Brannon Hancock

02-17-2010 @ 4:06pm

Awesome reflection, Julie. (I just linked it on my facebook wall.) I remember when I had a similar epiphany about Lent - and coming from a holiness/evangelical context, Lent was completely foreign to me until my college years anyway - it was my wife's and my first year living in Glasgow Scotland during my graduate studies, and we attended the episcopal cathedral for Ash Wed. The priest made the remark that perhaps rather than GIVING UP something for Lent, we need to consider TAKING UP something that will allow us to be drawn closer to God. He then went on to reflect on how we draw closer to the three persons of the Trinity, to the Father (via worship, Bible study/devotion), the Son (via Church, sacraments, ministry to the least of these), and the Holy Spirit (via silence, prayer). It was totally eye opening to me, having only made a couple of feeble attempts to keep some kind of Lenten fast, to think, as you say, that the whole point is to self-examine, to be confronted with our mortality and our brokenness, and to allow the gardens of our spiritual lives to be pruned and tended by the Master as we are drawn closer to Godself.

by: brian_paff

02-17-2010 @ 6:25pm

Thanks for your fresh perspective, Julie. It's funny how we do some things without fully understanding why we do them.

In preparing for Lent during a retreat in January, Marlene Kropf (outgoing minister of worship for Mennonite Church USA) offered a reflection that complemented your perspective well:

"Lent is about how we become lost," she said. "Grace (the grace of God provided in Jesus Christ) reconnects us to our true selves."

If we are made in God's image and yet separated by sin, it seems that Lent offers the space and time for us to be reconnected with that image, one that is characterized by love, justice and peace. It's a time when we can discover the path to transformation, to become more like the beautiful people God created.

Here's a prayer that such transformation might be realized in all of us this Lenten season.

by: NC77

02-18-2010 @ 11:33am

Julie,

I think your message is spot on.

When I was growing up and required by my parents to attend a Methodist church with them we observed Lent. But it really didn't mean anything to me other than it being just a mere religious observance we had to do. The spiritual significance was missing because there was no spirit in me as I was just a lost man going to church services.

Today, as a man who has been born again in Christ, I do not observe Lent, but I do fast from time to time for prayer and transformation of the heart.

A year ago my fellowship was participating in a corporate fast and the Pastor shared what God's thoughts are about fasting from Isaiah 58. I think it applies to Lent also and opens us up to the transfomation you are speaking of.

by: Kathy Newkirk

02-18-2010 @ 3:44pm

Thank you so very much for writing this article. It has cleared my confusion concerning denial during Lent. I could never understand why giving up coffe, choco, etc would bring me closer to God and his purpose for my life. This helps so very much. Thank you again!

by: bgibeau

02-17-2010 @ 2:22pm

Thank you.

by: brady

02-17-2010 @ 3:56pm

Great perspective. Well said.

Coming from a non-denominational background, I have never participated in Lent. But this year I am. As you wrote, I see it as an opportunity to carve out some space for God to transform my life.

It may sound silly, but one thing I am doing this year is giving up the computer between the hours of 10 p.m. to 10 a.m. Late night e-mail and Twitter use is an energy-sapper and sleep-depriver, and I want to spend my mornings fresher and more open to things other than staring at a screen.

And I imagine that after Lent is over, I will continue my computer-fast. For me, that would transcend denial and embody true transformation.

Thanks.

by: Brannon Hancock

02-17-2010 @ 4:06pm

Awesome reflection, Julie. (I just linked it on my facebook wall.) I remember when I had a similar epiphany about Lent - and coming from a holiness/evangelical context, Lent was completely foreign to me until my college years anyway - it was my wife's and my first year living in Glasgow Scotland during my graduate studies, and we attended the episcopal cathedral for Ash Wed. The priest made the remark that perhaps rather than GIVING UP something for Lent, we need to consider TAKING UP something that will allow us to be drawn closer to God. He then went on to reflect on how we draw closer to the three persons of the Trinity, to the Father (via worship, Bible study/devotion), the Son (via Church, sacraments, ministry to the least of these), and the Holy Spirit (via silence, prayer). It was totally eye opening to me, having only made a couple of feeble attempts to keep some kind of Lenten fast, to think, as you say, that the whole point is to self-examine, to be confronted with our mortality and our brokenness, and to allow the gardens of our spiritual lives to be pruned and tended by the Master as we are drawn closer to Godself.

by: nuclearferret

02-22-2010 @ 5:31pm

If you do not want to give Facebook or coffee because they make you feel good, that's terrific. Don't do it. But your characterization of the Lenten tradition is a strawman which you then proceed to knock down.

by: brian_paff

02-17-2010 @ 6:25pm

Thanks for your fresh perspective, Julie. It's funny how we do some things without fully understanding why we do them.

In preparing for Lent during a retreat in January, Marlene Kropf (outgoing minister of worship for Mennonite Church USA) offered a reflection that complemented your perspective well:

"Lent is about how we become lost," she said. "Grace (the grace of God provided in Jesus Christ) reconnects us to our true selves."

If we are made in God's image and yet separated by sin, it seems that Lent offers the space and time for us to be reconnected with that image, one that is characterized by love, justice and peace. It's a time when we can discover the path to transformation, to become more like the beautiful people God created.

Here's a prayer that such transformation might be realized in all of us this Lenten season.

by: nuclearferret

02-22-2010 @ 7:31pm

If you do not want to give Facebook or coffee because they make you feel good, that's terrific. Don't do it. But your characterization of the Lenten tradition is a strawman which you then proceed to knock down.

by: NC77

02-18-2010 @ 11:33am

Julie,

I think your message is spot on.

When I was growing up and required by my parents to attend a Methodist church with them we observed Lent. But it really didn't mean anything to me other than it being just a mere religious observance we had to do. The spiritual significance was missing because there was no spirit in me as I was just a lost man going to church services.

Today, as a man who has been born again in Christ, I do not observe Lent, but I do fast from time to time for prayer and transformation of the heart.

A year ago my fellowship was participating in a corporate fast and the Pastor shared what God's thoughts are about fasting from Isaiah 58. I think it applies to Lent also and opens us up to the transfomation you are speaking of.

by: Kathy Newkirk

02-18-2010 @ 3:44pm

Thank you so very much for writing this article. It has cleared my confusion concerning denial during Lent. I could never understand why giving up coffe, choco, etc would bring me closer to God and his purpose for my life. This helps so very much. Thank you again!

Comments sorted by highest rated. After voting you must refresh your page to see the sort order change.

by: bgibeau

02-17-2010 @ 2:22pm

Thank you.

by: bgibeau

02-17-2010 @ 2:22pm

Thank you.

by: brady

02-17-2010 @ 3:56pm

Great perspective. Well said.

Coming from a non-denominational background, I have never participated in Lent. But this year I am. As you wrote, I see it as an opportunity to carve out some space for God to transform my life.

It may sound silly, but one thing I am doing this year is giving up the computer between the hours of 10 p.m. to 10 a.m. Late night e-mail and Twitter use is an energy-sapper and sleep-depriver, and I want to spend my mornings fresher and more open to things other than staring at a screen.

And I imagine that after Lent is over, I will continue my computer-fast. For me, that would transcend denial and embody true transformation.

Thanks.

by: brady

02-17-2010 @ 3:56pm

Great perspective. Well said.

Coming from a non-denominational background, I have never participated in Lent. But this year I am. As you wrote, I see it as an opportunity to carve out some space for God to transform my life.

It may sound silly, but one thing I am doing this year is giving up the computer between the hours of 10 p.m. to 10 a.m. Late night e-mail and Twitter use is an energy-sapper and sleep-depriver, and I want to spend my mornings fresher and more open to things other than staring at a screen.

And I imagine that after Lent is over, I will continue my computer-fast. For me, that would transcend denial and embody true transformation.

Thanks.

by: Brannon Hancock

02-17-2010 @ 4:06pm

Awesome reflection, Julie. (I just linked it on my facebook wall.) I remember when I had a similar epiphany about Lent - and coming from a holiness/evangelical context, Lent was completely foreign to me until my college years anyway - it was my wife's and my first year living in Glasgow Scotland during my graduate studies, and we attended the episcopal cathedral for Ash Wed. The priest made the remark that perhaps rather than GIVING UP something for Lent, we need to consider TAKING UP something that will allow us to be drawn closer to God. He then went on to reflect on how we draw closer to the three persons of the Trinity, to the Father (via worship, Bible study/devotion), the Son (via Church, sacraments, ministry to the least of these), and the Holy Spirit (via silence, prayer). It was totally eye opening to me, having only made a couple of feeble attempts to keep some kind of Lenten fast, to think, as you say, that the whole point is to self-examine, to be confronted with our mortality and our brokenness, and to allow the gardens of our spiritual lives to be pruned and tended by the Master as we are drawn closer to Godself.

by: Brannon Hancock

02-17-2010 @ 4:06pm

Awesome reflection, Julie. (I just linked it on my facebook wall.) I remember when I had a similar epiphany about Lent - and coming from a holiness/evangelical context, Lent was completely foreign to me until my college years anyway - it was my wife's and my first year living in Glasgow Scotland during my graduate studies, and we attended the episcopal cathedral for Ash Wed. The priest made the remark that perhaps rather than GIVING UP something for Lent, we need to consider TAKING UP something that will allow us to be drawn closer to God. He then went on to reflect on how we draw closer to the three persons of the Trinity, to the Father (via worship, Bible study/devotion), the Son (via Church, sacraments, ministry to the least of these), and the Holy Spirit (via silence, prayer). It was totally eye opening to me, having only made a couple of feeble attempts to keep some kind of Lenten fast, to think, as you say, that the whole point is to self-examine, to be confronted with our mortality and our brokenness, and to allow the gardens of our spiritual lives to be pruned and tended by the Master as we are drawn closer to Godself.

by: brian_paff

02-17-2010 @ 6:25pm

Thanks for your fresh perspective, Julie. It's funny how we do some things without fully understanding why we do them.

In preparing for Lent during a retreat in January, Marlene Kropf (outgoing minister of worship for Mennonite Church USA) offered a reflection that complemented your perspective well:

"Lent is about how we become lost," she said. "Grace (the grace of God provided in Jesus Christ) reconnects us to our true selves."

If we are made in God's image and yet separated by sin, it seems that Lent offers the space and time for us to be reconnected with that image, one that is characterized by love, justice and peace. It's a time when we can discover the path to transformation, to become more like the beautiful people God created.

Here's a prayer that such transformation might be realized in all of us this Lenten season.

by: brian_paff

02-17-2010 @ 6:25pm

Thanks for your fresh perspective, Julie. It's funny how we do some things without fully understanding why we do them.

In preparing for Lent during a retreat in January, Marlene Kropf (outgoing minister of worship for Mennonite Church USA) offered a reflection that complemented your perspective well:

"Lent is about how we become lost," she said. "Grace (the grace of God provided in Jesus Christ) reconnects us to our true selves."

If we are made in God's image and yet separated by sin, it seems that Lent offers the space and time for us to be reconnected with that image, one that is characterized by love, justice and peace. It's a time when we can discover the path to transformation, to become more like the beautiful people God created.

Here's a prayer that such transformation might be realized in all of us this Lenten season.

by: NC77

02-18-2010 @ 11:33am

Julie,

I think your message is spot on.

When I was growing up and required by my parents to attend a Methodist church with them we observed Lent. But it really didn't mean anything to me other than it being just a mere religious observance we had to do. The spiritual significance was missing because there was no spirit in me as I was just a lost man going to church services.

Today, as a man who has been born again in Christ, I do not observe Lent, but I do fast from time to time for prayer and transformation of the heart.

A year ago my fellowship was participating in a corporate fast and the Pastor shared what God's thoughts are about fasting from Isaiah 58. I think it applies to Lent also and opens us up to the transfomation you are speaking of.

by: NC77

02-18-2010 @ 11:33am

Julie,

I think your message is spot on.

When I was growing up and required by my parents to attend a Methodist church with them we observed Lent. But it really didn't mean anything to me other than it being just a mere religious observance we had to do. The spiritual significance was missing because there was no spirit in me as I was just a lost man going to church services.

Today, as a man who has been born again in Christ, I do not observe Lent, but I do fast from time to time for prayer and transformation of the heart.

A year ago my fellowship was participating in a corporate fast and the Pastor shared what God's thoughts are about fasting from Isaiah 58. I think it applies to Lent also and opens us up to the transfomation you are speaking of.

by: Kathy Newkirk

02-18-2010 @ 3:44pm

Thank you so very much for writing this article. It has cleared my confusion concerning denial during Lent. I could never understand why giving up coffe, choco, etc would bring me closer to God and his purpose for my life. This helps so very much. Thank you again!

by: Kathy Newkirk

02-18-2010 @ 3:44pm

Thank you so very much for writing this article. It has cleared my confusion concerning denial during Lent. I could never understand why giving up coffe, choco, etc would bring me closer to God and his purpose for my life. This helps so very much. Thank you again!

by: nuclearferret

02-22-2010 @ 5:31pm

If you do not want to give Facebook or coffee because they make you feel good, that's terrific. Don't do it. But your characterization of the Lenten tradition is a strawman which you then proceed to knock down.

by: nuclearferret

02-22-2010 @ 5:31pm

If you do not want to give Facebook or coffee because they make you feel good, that's terrific. Don't do it. But your characterization of the Lenten tradition is a strawman which you then proceed to knock down.

by: nuclearferret

02-22-2010 @ 7:31pm

If you do not want to give Facebook or coffee because they make you feel good, that's terrific. Don't do it. But your characterization of the Lenten tradition is a strawman which you then proceed to knock down.

by: nuclearferret

02-22-2010 @ 7:31pm

If you do not want to give Facebook or coffee because they make you feel good, that's terrific. Don't do it. But your characterization of the Lenten tradition is a strawman which you then proceed to knock down.